Pelvic Exercise 4 U™ - Women's Everyday Life Pelvic Health

Free eBook - by Gill Smith Pelvic Health Physio

Defy the Drop: Master Pelvic Organ Support Non-Surgically!

Empowering Women to Maintain a Strong Well-Functioning Body

Intelligent Program Based on Evidence and Expert Opinion

Are you tired of the emotional impact and reduced quality of life that comes with a Pelvic Organ Prolapse (POP) diagnosis? As a Pelvic Health Physio, I understand the challenges you face, and I’m here to provide an evidence-based solution grounded in expert opinion to help transform your well-being.

Welcome to my first module Pelvic Exercise 4 Pelvic Organ Prolapse, an innovative video series that I’ve developed with a deep passion for Women’s Pelvic Health. My mission is to empower women like you on this journey.

Play Video

Watch Heather’s Story

Hundreds of women have experienced Gill’s approach to Pelvic Floor Muscle Functional Training.

About Pelvic Exercise 4 Pelvic Organ Prolapse Module

Together, we’ll tackle some of the bothersome Pelvic Organ Prolapse (POP) symptoms you may be experiencing, such as: • a feeling of something coming down from or in your vagina. • an uncomfortable sensation or pain in your vagina that worsens when standing. • a heaviness or dragging feeling in your lower abdomen, and even a similar sensation in your lower back. These symptoms are thought to occur due to weak pelvic floor muscle support, a wider-than-ideal opening at the front of the vagina, and less-than-ideal pelvic alignment, loss of the lumbar inward curve which may contribute to stretching the ligaments that support the uterus. All these factors may compromise the support of your pelvic organs, especially in standing. But fear not, there is hope for relief.

Empowering Functional Program to Reduce POP Bother

Learn how to Regain control of your Pelvic Muscles

Step by Step approach for optimal Pelvic Muscle Function

My first video series focused on Pelvic Organ Prolapse, we’ll begin with focused exercises meticulously designed to strengthen your pelvic floor muscles (Kegels). What sets my approach apart is the incorporation of incredible video animations, derived from real MRI footage of myself performing pelvic floor muscle contractions (Kegels) which were then animated by a graphic designer. These animations offer a unique opportunity to visualise firsthand how these deep muscles move and contract within your body.

No more guesswork or uncertainty—now you can confidently perform your Kegels, knowing you’re doing them correctly.

Did you know that a staggering 43% of women bear down when instructed to squeeze and lift their pelvic floor muscles? That’s why I’m here to guide you every step of the way, ensuring your technique is spot on.

More than Kegels…

But our journey doesn’t end there. We then dive into the realm of Pelvic Floor Muscle Functional Training, going beyond isolated Kegel exercises. I’ll provide expert guidance on achieving optimal pelvic bone orientation for standing aiming at reducing your POP bother, while emphasising whole-body awareness and coordination training.

Restoring a mind-body connection to your pelvic postural muscles whilst maintaining mobility and postural sway in standing. Loading better through your pelvis, elevating yourself up against gravity. But here’s the game-changer: My video animations will vividly demonstrate how the pelvic floor muscles work together with other pelvic muscles to best control the impact of intra-abdominal pressure, that can cause the pelvic organs to move downward in the pelvis. Seeing these detailed animations throughout my step-by-step Pelvic Exercise program will deepen your understanding of their function and enable you to take charge of your pelvic health like never before.

This comprehensive approach will allow various body parts to work harmoniously, supporting your pelvic organs during sports and everyday activities. Whether you’re currently diagnosed with pelvic organ prolapse or aim to prevent it, my online solution is tailor-made for you.

It’s time to reclaim your confidence and take control of your pelvic health journey. Together, let’s pave the way for a more empowered future aiming at maintaining a strong well-functioning body. Join me in Pelvic Exercise 4 Pelvic Organ Prolapse today!

Watch Women’s Story

Hundreds of women have experienced Gill’s approach to Pelvic Floor Muscle Functional Training.

Begin the journey to understand the importance of Pelvic Floor Muscle Functional Training with Gill

Please leave a message on the Contact Page if you would like to chat with me about whether this program is suitable for you.

⭐12 Weeks ⭐ Money Back Guarantee

100% Satisfaction Guarantee👌 If you don’t feel this educational module has met your expectations, you can reach out to Gill and receive a full refund within 12 weeks of your purchase date.

Disclaimer

Pelvic Exercise 4U modules are intended as supplementary, rather than as an essential part and are educational tools not a substitute for individualised medical treatment and do not replace the usual care received from your Doctor, Pelvic Health Physiotherapist and or Pelvic Health Specialist. Contact your Pelvic Health Specialist for one-on-one assessment to create your own individualised treatment plan.

Welcome to Country

We acknowledge the traditional owners, the Bunurong people of the Kulin nation, as the original custodians of this land, who have lived here for tens of thousands of years. We recognise that the Bunurong are the first healers of this country, and we respect their knowledge and ongoing relationship with the land, waterways, and sky. We are committed to walking with them as we build a future based on compassion, justice, and reconciliation. Sovereignty has never been ceded. It always was and always will be Aboriginal land.