Module 1:
Pelvic Exercise 4 Pelvic Organ Prolapse (POP)
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A step-by-step approach to strengthen your Pelvic Floor Muscles aiming at better closure of the pelvic openings. Lift the Pelvic Floor Muscles higher in the pelvis, providing better stability and support for your pelvic organs. Improve your pelvic bony orientation to best support your pelvic organs non-surgically, in everyday function – especially standing!
Step One: Pelvic Floor Muscle Training
Embarking on this journey, it’s essential we lay the right foundation.
Step One is crucial: mastering the mind-body connection to your deep Pelvic Floor Muscles so you can strengthen these muscles. To aid this process, I’ve created captivating animations based on MRI that not only enhance but simplify your understanding of these profoundly important muscles.
This is just the beginning. I’ve designed a comprehensive module comprised of six educational videos. For the best results, I urge you to approach them systematically. Start with the first video, immersing yourself in its content, and then gradually progress to the subsequent ones. This step-by-step approach ensures a robust understanding. And the best part? You can undertake this journey from the comfort of your home for as little as Ten minutes per day.
(Access to animations is available on purcahse of the module)
Step Two: Pelvic Floor Muscle Functional Training
I will introduce the importance of Pelvic Floor Muscle Functional Training, educating you on the anatomy and function of the Deep Lower Back and Abdominal Cylinder muscles.
How you choose to breathe, sit, go from sitting to standing, bend and walk. Body awareness coordination training enhances various body parts to work together smoothly and efficiently—coordination training of the Pelvic Floor Muscles with other muscle groups of the body.
I will empower you with Pelvic Floor Muscle Functional Training, aiming to elevate and best support your Pelvic Organs in everyday activities of life.
(Access to animations is available on purcahse of the module)
